These resources are for educational purposes only. If this is a medical emergency, please seek immediate medical attention by calling 911. If you have non-emergent questions, ask your healthcare provider.
We know it can be difficult to know where to start. These resources offer easy navigation to get you where you need to go, as quickly and easily as possible. Click on each logo below to access their website for more information.
Available 24/7 to connect the people of Ontario to mental health, addictions, and problem gambling services. Whether for yourself, a loved one, or a client, their confidential and free services are available at any time.
This interactive tool was designed by our friends at Hope House so you can get where you need to go, with dignity, compassion, and ease.
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In addition to immediate support, Kids Help Phone has a search function that allows you to locate resources across Canada!
Looking for information about mental health, and where to find help? eMentalHealth.ca, an initiative from the Children’s Hospital of Eastern Ontario (CHEO) provides anonymous, confidential, and trustworthy information, 24 hours a day, 365 days a year.
Help is Here Wellington knows that sometimes it’s hard to know where to turn, but they’re here for you and are really glad you reached out. Click their logo to use their navigation tools to find services that can help.