These resources are for educational purposes only. If this is a medical emergency, please seek immediate medical attention by calling 911. If you have non-emergent questions, ask your healthcare provider.

Thinking about long-term support? Looking for concern-related information? Click on the logos below for some researched based mental health resources!

Anxiety Canada Logo

Anxiety Canada

Everyone experiences anxiety sometimes. Luckily, Anxiety Canada has free resources and programs that can help!

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Working from an integrated approach, CHEO has compiled resources to help you better understand, cope with and/or support someone with mental health challenges. 

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Children’s Mental Health Ontario has evidence-based resources to help families and those working with kids to find trustworthy and reliable information online, without the overwhelm you may feel elsewhere.

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Mind your Mind Logo


mindyourmind exists in the space where mental health, wellness, engagement, and technology meet. Click their logo to get started with interactive tools and innovative resources to build capacity and resilience.

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