Mental Health Resources
These resources are for educational purposes only. If this is a medical emergency, please seek immediate medical attention by calling 911. If you have non-emergent questions, ask your healthcare provider.
Crisis/Distress
If you think you or someone you know is experiencing crisis or distress, we encourage you to use the resources by clicking the button below.
Service/System Navigation
We know it can be difficult to know where to start. These resources offer easy navigation to get you where you need to go, as quickly and easily as possible.
Resources
Thinking about long-term support? Looking for concern-related information? Click below for some research-based mental health resources!
Activities
Do you need a quick and easy activity to help ground your child or youth? We’ve picked a few of our favourites to get you started!